Hello I am Gabriel I choosed this video beacouse at the time of running is important to run fast but also the reaction time is a factor in it, it helps a lot to start running or doing what you are doing faster than usual, with this video you can see how to improve your reaction time and help you, with time and training it to be faster, i think with the 5 exercises this video haves you can do it easealy, also is not very complicated to do. I hope this helps to you, bye.
Hello I am Gabriel
ResponderEliminarI choosed this video beacouse at the time of running is important to run fast but also the reaction time is a factor in it, it helps a lot to start running or doing what you are doing faster than usual, with this video you can see how to improve your reaction time and help you, with time and training it to be faster, i think with the 5 exercises this video haves you can do it easealy, also is not very complicated to do.
I hope this helps to you, bye.