Hi I am Yeray González and I choose this video because I think that is really well to improve our speed and agility running. I like how the boy explain the different exercises because at the same time that he explain tell all the improvements that our body make. I recommend This video to ones that are starting to make speed race and people that doesn’t have really well Agility. If I have to put a inconvenient is that we need a closed elastic band that we need to need, but the rest I think that i perfect to start with running race.
I have chosen this video from my classmate Yeray instead of others because I believe that training our speed is one of the most important things to do. It helps your physical health by keeping you fit and your mental health by making you proud of yourself when you realize that you run faster than before.
What I like about this video is that he explains different types of exercises of how to improve your speed visually, so we can do the exercises while he is doing it. In addition, this is a short but precise and useful video, so we can find it amusing. The only inconvenient that I found is that we need materials, the band, to do these exercises
I strongly recommend this training method if you own the necessary materials because this will improve your speed and your agility.
Hi I am Yeray González and I choose this video because I think that is really well to improve our speed and agility running. I like how the boy explain the different exercises because at the same time that he explain tell all the improvements that our body make. I recommend This video to ones that are starting to make speed race and people that doesn’t have really well Agility. If I have to put a inconvenient is that we need a closed elastic band that we need to need, but the rest I think that i perfect to start with running race.
ResponderEliminarI have chosen this video from my classmate Yeray instead of others because I believe that training our speed is one of the most important things to do. It helps your physical health by keeping you fit and your mental health by making you proud of yourself when you realize that you run faster than before.
ResponderEliminarWhat I like about this video is that he explains different types of exercises of how to improve your speed visually, so we can do the exercises while he is doing it. In addition, this is a short but precise and useful video, so we can find it amusing. The only inconvenient that I found is that we need materials, the band, to do these exercises
I strongly recommend this training method if you own the necessary materials because this will improve your speed and your agility.