I have chosen this video created by a footballer, which explains how to improve your speed. I found the video interesting because I play football as well and this exercises and training methods could be useful for me in order to perform better in my football matches.
In this video it is explained different types of drills in a very precise way and with visual examples guided by a professional, a coach. I personally like the fact that he explained some theory before doing all the exercises, so that we can understand better how to accomplish the drills. Furthermore, we do not need materials to do these exercises.
I extremely recommend doing these exercises because this will improve your speed and your performance rate not only in football matches, but also in your physical education classes.
I have chosen this video created by a footballer, which explains how to improve your speed. I found the video interesting because I play football as well and this exercises and training methods could be useful for me in order to perform better in my football matches.
ResponderEliminarIn this video it is explained different types of drills in a very precise way and with visual examples guided by a professional, a coach. I personally like the fact that he explained some theory before doing all the exercises, so that we can understand better how to accomplish the drills. Furthermore, we do not need materials to do these exercises.
I extremely recommend doing these exercises because this will improve your speed and your performance rate not only in football matches, but also in your physical education classes.