Hello, my name is Gadea Vélez and I am going to explain why I have chosen this video. This video talks about five exercises that helps you to improve your speed. The first thing I like is that all the activities are very well explained, for each activity you have a video of a man doing the exercise, in addition he teaches you how to do the activity in the correct way, for example saying how do you have to place your foot. Another thing I like is that it tells you how many times per week or how many repetitions you have to do.
Hi, I'm Carla Martin and I have chosen this video of my partner on how to be faster. With this video, you can improve your speed, because he explains in detail five very simple exercises to do it. In addition, he explains how to do each of them in the best possible way, one of them the correct positions to run. And he also explains the time to do each exercise and the repetitions to do. The last thing is that this video is very short and you don´t have to have a lot of time. It seems to be a very useful and simple video to do all the activities.
Hello, my name is Gadea Vélez and I am going to explain why I have chosen this video. This video talks about five exercises that helps you to improve your speed. The first thing I like is that all the activities are very well explained, for each activity you have a video of a man doing the exercise, in addition he teaches you how to do the activity in the correct way, for example saying how do you have to place your foot. Another thing I like is that it tells you how many times per week or how many repetitions you have to do.
ResponderEliminarHi, I'm Carla Martin and I have chosen this video of my partner on how to be faster. With this video, you can improve your speed, because he explains in detail five very simple exercises to do it. In addition, he explains how to do each of them in the best possible way, one of them the correct positions to run. And he also explains the time to do each exercise and the repetitions to do. The last thing is that this video is very short and you don´t have to have a lot of time. It seems to be a very useful and simple video to do all the activities.
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