Hi, I'm Paula Caballero and I've chosen this video on how to improve your speed because I think it's the best. The boy explains it with a lot of passion and seems to enjoy it. It also shows us all the details of how to do it correctly and it is easier. I hope this video helps you. Goodbye
I choose this video to coment because i found entreteining how the boy explain how to improve the speed. One of the things the man says is to run whit the front part of the foot, another thing is to be upright as possible you can and the third thing that you have to use your arms to support every step you do, the faster you move your arms the faster are the legs. One of the trinings you can use to improved is the Rolling feet to active the muscles. The second is the croos step that is running putting the foot in the other possition you run normaly. The third is doing the same but backward. The fourth one is doing the riverdance, is touching yout foot three time with the hands like the video show us.
Hi, I'm Paula Caballero and I've chosen this video on how to improve your speed because I think it's the best. The boy explains it with a lot of passion and seems to enjoy it. It also shows us all the details of how to do it correctly and it is easier. I hope this video helps you. Goodbye
ResponderEliminarEste comentario ha sido eliminado por el autor.
ResponderEliminarI choose this video to coment because i found entreteining how the boy explain how to improve the speed.
ResponderEliminarOne of the things the man says is to run whit the front part of the foot, another thing is to be upright as possible you can and the third thing that you have to use your arms to support every step you do, the faster you move your arms the faster are the legs.
One of the trinings you can use to improved is the Rolling feet to active the muscles.
The second is the croos step that is running putting the foot in the other possition you run normaly.
The third is doing the same but backward.
The fourth one is doing the riverdance, is touching yout foot three time with the hands like the video show us.