miércoles, 25 de mayo de 2022

Ejercicios para correr mas rápido

3 comentarios:

  1. Hello, I'm Sergio and I have chosen this video because I find it very interesting to be able to improve speed to be able to beat rivals more easily, I also find it very interesting to be able to be fast for specific situations that can help you. In order to have greater speed it is important to have well-cared muscles.

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  2. Hello, I am Mario and I have chosen this video because, as I like soccer, this video is oriented to how to run faster, especially in the specialty of soccer, because that is why I have chosen it. This video attracts attention before entering because of the image of the cheetah, which I have also chosen because I like animals

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  3. Hello! I'm Nacho and I'm going to comment on Mario's video since the title and the cover of the video have attracted me.
    I think that with the exercises that come in this video we can create a weekly routine to deepen our speed.
    I think that with this video it is very clear each of the exercises that must be done and how they are done correctly since they offer us a text in which it tells you the repetitions that must be done for each exercise.
    And in this video we can also see that it is important for running to do strength training like the guy with the medicine ball does.

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