Hi I'm Paula Maestro and I have chosen this video because I find it very interesting how you will try to improve your running form. This video needs equipment to perform the exercises in most of them but it explains you how to do it well and without injuries. The first of them is cable adduction, then calf rise (this can be done anywhere), box jumps, split squats, deadlifts, lat pull down and finally bench press. All of these exercises in one way or another help you to improve your speed and endurance without any injuries.
Hello, I'm Marta and I have chosen this video because it deals with the exercises that you can do if you want to have a good speed. This video explains very well each one of the exercises and I think that everyone should dedicate some time of their life to doing speed, because it is a very important topic in the world of sports as well as in the world of athletics. It is interesting because it explains each exercise in detail so that we understand it well and learn something. I think this video can be very useful for anyone who wants to practice it.
Hi, I'm Alba. I have chosen Paula's video because it deals with speed exercises, and she explains each of them very well. These exercises go step by step so we can understand it well and be careful to put the correct posture, so we don't hurt ourselves at any time. Some exercises need equipment, but you can find an alternative way to do them. These exercises can be done from time to time because they are always good for strengthening the muscles. This video is very useful for us because we don't have a lot of capacity and information about speed exercises. Bye bye.
Hi I am Gabriel. This video is useful for people that wants to run better, faster, etc... Also for people that goes to the gym and want the same thing is good form to guide this people for what they want using the gym. The calf raises part you could do it in a machine doing many repetitions with normal weight for you. For new people in the gym in the part of deadlift you should use some dumbells or a hex bar to start beacouse maybe you can make you damage to your body by not doing it in the right way.
Hi I'm Valentina and I chose this video because it is about speed exercises, they also have several health benefits one of them is that it strengthens and tones the muscles, also strengthens the heart and improves blood rhythm, also the exercises in the video are explained step by step so that people to see the video understand it well, another positive point is that this type of exercise reduces stress and acquires a more balanced mental state, you can perform a more varied training, you can measure your own progress and there are fewer injuries.
Hi I'm Paula Maestro and I have chosen this video because I find it very interesting how you will try to improve your running form. This video needs equipment to perform the exercises in most of them but it explains you how to do it well and without injuries. The first of them is cable adduction, then calf rise (this can be done anywhere), box jumps, split squats, deadlifts, lat pull down and finally bench press. All of these exercises in one way or another help you to improve your speed and endurance without any injuries.
ResponderEliminarHello, I'm Marta and I have chosen this video because it deals with the exercises that you can do if you want to have a good speed. This video explains very well each one of the exercises and I think that everyone should dedicate some time of their life to doing speed, because it is a very important topic in the world of sports as well as in the world of athletics. It is interesting because it explains each exercise in detail so that we understand it well and learn something. I think this video can be very useful for anyone who wants to practice it.
ResponderEliminarHi, I'm Alba.
ResponderEliminarI have chosen Paula's video because it deals with speed exercises, and she explains each of them very well. These exercises go step by step so we can understand it well and be careful to put the correct posture, so we don't hurt ourselves at any time. Some exercises need equipment, but you can find an alternative way to do them. These exercises can be done from time to time because they are always good for strengthening the muscles. This video is very useful for us because we don't have a lot of capacity and information about speed exercises.
Bye bye.
Hi I am Gabriel.
ResponderEliminarThis video is useful for people that wants to run better, faster, etc...
Also for people that goes to the gym and want the same thing is good form to guide this people for what they want using the gym.
The calf raises part you could do it in a machine doing many repetitions with normal weight for you.
For new people in the gym in the part of deadlift you should use some dumbells or a hex bar to start beacouse maybe you can make you damage to your body by not doing it in the right way.
Hi I'm Valentina and I chose this video because it is about speed exercises, they also have several health benefits
ResponderEliminarone of them is that it strengthens and tones the muscles, also strengthens the heart and improves blood rhythm, also the exercises in the video are explained step by step so that people to see the video understand it well, another positive point is that this type of exercise reduces stress and acquires a more balanced mental state, you can perform a more varied training, you can measure your own progress and there are fewer injuries.