I have chosen this video because I think it is necessary to know how to warm up in order to avoid any injury when doing physical activities, especially in children, as they are inexperienced and could injure themselves either by warming up badly or by not warming up at all. It seems to me a video that can be useful to those people who are going to exercise with children and do not know how to warm them up or are afraid to teach them wrong and then get injured. I think it is a good informative and useful video.
Hi, I decided to comment on this video because I wanted to know about this warming-up routine. The video is well done, the coach doesn't speak but isn't necessary because the exercises are easy, especially done for children. The warm-up won't be a good option if you want to do any sport because it is not specialized so we will have to search for a specialized finish for this warm-up. The rest is good, it's just part one but it is still good as a warming up for most of the body to prepare to do some physical activity.
I have chosen this video because I think it is necessary to know how to warm up in order to avoid any injury when doing physical activities, especially in children, as they are inexperienced and could injure themselves either by warming up badly or by not warming up at all.
ResponderEliminarIt seems to me a video that can be useful to those people who are going to exercise with children and do not know how to warm them up or are afraid to teach them wrong and then get injured.
I think it is a good informative and useful video.
Hi, I decided to comment on this video because I wanted to know about this warming-up routine. The video is well done, the coach doesn't speak but isn't necessary because the exercises are easy, especially done for children. The warm-up won't be a good option if you want to do any sport because it is not specialized so we will have to search for a specialized finish for this warm-up. The rest is good, it's just part one but it is still good as a warming up for most of the body to prepare to do some physical activity.
ResponderEliminar