Me gusta porque te explica como se puede mejorar la velocidad de carrera, como correr de manera correcta, como no lesionarte y como empezar a correr distancias largas
Hi, I'm Hector de la Hera, a student from 4 to ESO. This video is very interesting because it teaches you some basic concepts to run correctly and improve those habits. It helps you with easy but highly recommended exercises because if you practice it often with a routine, you improve your running habit a lot. It's a good video.
Hi Claudia, I think this video is a good way to understand how you can be faster, he explains how your body works and the importance to know your limit to not get injured. He also remark the importance of been contastant, that means to be patient and do work constanty. and the pauses are also very important. Finally he expains differents training methods.
hola, soy barbara merino. me parece un video super interesante porque explica muy bien como conseguir una mejor velocidad en la carrera, si no seria porque no me gusta correr, me seria de gran utilidad...jejeje
Me gusta porque te explica como se puede mejorar la velocidad de carrera, como correr de manera correcta, como no lesionarte y como empezar a correr distancias largas
ResponderEliminarHi, I'm Hector de la Hera, a student from 4 to ESO. This video is very interesting because it teaches you some basic concepts to run correctly and improve those habits. It helps you with easy but highly recommended exercises because if you practice it often with a routine, you improve your running habit a lot. It's a good video.
ResponderEliminarHi Claudia, I think this video is a good way to understand how you can be faster, he explains how your body works and the importance to know your limit to not get injured. He also remark the importance of been contastant, that means to be patient and do work constanty. and the pauses are also very important. Finally he expains differents training methods.
ResponderEliminarhola, soy barbara merino.
ResponderEliminarme parece un video super interesante porque explica muy bien como conseguir una mejor velocidad en la carrera, si no seria porque no me gusta correr, me seria de gran utilidad...jejeje