Hi, I'm Carla Martin and I have chosen this video on how to improve speed because I think it explains it simply to learn it easily. In addition, it teaches 5 exercises to have more agility and to be able to increase the speed in this way. I also find it very practical because he explains everything in detail with videos of the exercises. And finally, because he does it in a funny way to make it more entertaining. Finally, it is a video that will help you to have better positions to run and take shorter and longer steps to increase your speed.
Hello I am Carolina, and I have chosen this video of my partner Carla because it seems to me that the 5 exercises that they teach us are very simple and practical for the objective that we want to achieve, to be able to run much faster and to increase our speed. It is a very practical video that teaches us in a practical way how to correctly perform these agility exercises. As we can see, the different jumps that are there help us a lot to increase the speed and then we will make a longer stride. It is a short video that together with the music in the background, makes it enjoyable.
Hi, I'm Carla Martin and I have chosen this video on how to improve speed because I think it explains it simply to learn it easily. In addition, it teaches 5 exercises to have more agility and to be able to increase the speed in this way. I also find it very practical because he explains everything in detail with videos of the exercises. And finally, because he does it in a funny way to make it more entertaining. Finally, it is a video that will help you to have better positions to run and take shorter and longer steps to increase your speed.
ResponderEliminarHello I am Carolina, and I have chosen this video of my partner Carla because it seems to me that the 5 exercises that they teach us are very simple and practical for the objective that we want to achieve, to be able to run much faster and to increase our speed. It is a very practical video that teaches us in a practical way how to correctly perform these agility exercises. As we can see, the different jumps that are there help us a lot to increase the speed and then we will make a longer stride. It is a short video that together with the music in the background, makes it enjoyable.
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