Hello, I'm Sara Rodríguez. I consider that running is not only run, you also have to know how to breathe and different things to run faster and better, and with any injuries. I've chosen this video because whit it you can learn some tips to run better, and fit them to your workout routine. In this video you are going to learn why the step variation, the squat variation, the calf raise variation, the core & hip flexor variation and the full body axial loading variation are important, how to perform them, and modifications you can try out to see what best fits your workout routine. Also you are going to learn some errors people do while running and how to prevent injuries.
Hi, I'm Paula Maestro. I have chosen this video of my partner sara because it tells a series of exercises that you can do to improve your running. You have to take into account several aspects such as knowing how to breathe correctly, to run faster and without injuries. In the exercises you can improve the speed of squats, knee lifts, etc. I think this video is very useful, even though it's not a complete workout. I think this video is very useful although in some cases you need material to do the exercises. This video is a routine that you can do every day in your free time as it lasts only 9 minutes and nevertheless you are going to learn. Therefore, apart from improving all that you can learn not to make beginner's mistakes.
Hello, I'm Sara Rodríguez. I consider that running is not only run, you also have to know how to breathe and different things to run faster and better, and with any injuries. I've chosen this video because whit it you can learn some tips to run better, and fit them to your workout routine. In this video you are going to learn why the step variation, the squat variation, the calf raise variation, the core & hip flexor variation and the full body axial loading variation are important, how to perform them, and modifications you can try out to see what best fits your workout routine. Also you are going to learn some errors people do while running and how to prevent injuries.
ResponderEliminarHi, I'm Paula Maestro. I have chosen this video of my partner sara because it tells a series of exercises that you can do to improve your running. You have to take into account several aspects such as knowing how to breathe correctly, to run faster and without injuries. In the exercises you can improve the speed of squats, knee lifts, etc. I think this video is very useful, even though it's not a complete workout. I think this video is very useful although in some cases you need material to do the exercises. This video is a routine that you can do every day in your free time as it lasts only 9 minutes and nevertheless you are going to learn. Therefore, apart from improving all that you can learn not to make beginner's mistakes.
ResponderEliminar